Yes, I too had this in the beginning.
It has all to do with the releasing of emotions you have carried with you for a long time.
When they re-surface, you feel the emotion again, sometimes just as strong or even stronger than the event that triggered it.
If you have trouble detaching from your emotion right away, take 2-3 deep breaths. This triggers an automatic response in your body to slow down, making it easyer to look at your emotion from a distance.
By observing it, accepting it, and finally allowing yourself to "let it go", you will be free from it, for the rest of your life.
If this is hard for you to do, try the EFT method, or the Sedona Method.
Sedona Method Users
Don't worry, what you are experiencing right now is quite normal, it will get better soon !
