Originally Posted by mitchelljj
Regarding the below statement
As I understand it, once you are done with CD 1, you can basically just listen to any of the CD's you want in any order.
Someone correct me if I'm wrong.
After finishing all the levels what are the pros and cons of using level 10 vs. level 1 or any level in between.
I would think using level 1 from then on would be of most benefit since it is the deepest.
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At first I thought the same. The deeper the meditation, the better it is, so the lower the entrainment frequency, the better was my thought.
So I sent Michael an email ( was no forum yet at that time ) and he replied:
By Michael Mackenzie:
Unique and beneficial effects are felt equally at all levels. No one is going to "get enlightened" any sooner by listening to LF-1 than they will by listening to LF-5. If they believe that they will then they understand neither entrainment or meditation very well. Personally, I like tracks 10, 7 and 4 the best. When I design entrainment tracks for my personal use the frequency I write in is most often 10Hz because that particular one has shown over and over again to be the easiest for humans to entrain to.
My personal favourite that seems to have the deepest and most rewarding effect is LifeFlow 7 allthough i do use others too. Obviously, the choice is yours but like the message above says, unique benefits are felt with all the tracks, and I have heard this from other users of LifeFlow too
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Over time, I realised that the process of building up from 10 to 1 is only required to "train" your brain to go deeper.
Once you hit 1, your mind will know how to reach Delta, and after that, your brain will remember how it got there.
Now you can use LifeFlow levels for their unique benefits as explained here:
What Exactly Is LifeFlow & What Can It Do For You?
Each LifeFlow track has a number as part of its name. That number is the entrainment frequency for that track.
LifeFlow 10, 9 and 8 are various levels of Alpha brain waves.
LifeFlow 7, 6, 5 and 4 are various levels within the Theta brain waves and
LifeFlow 3, 2 and 1 are various levels within Delta brain waves.
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LifeFlow is an amazing lifelong tool because when you have meditated with all the levels you can then continue to achieve more and more success by using the different levels in any order. For example, once you have meditated through all the level you may well listen to LifeFlow 7 and enjoy a new and wonderful meditation session. It's YOU who will always be progressing.
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You can learn about the brainwave states and their benefits here:
Brainwave States
