Originally Posted by bduclios
I like the idea and want participate. What I have to do? I don't know how to send high vibrations. I am new to meditation but it is a wonderful idea to meditate for peace.
|
If you can get to a place where you are feeling the peace, and/or love and compassion then you can just extend out that feeling to embrace the world. Or as GG said, you can use visualization and picture the world surrounded by light and love – yellow, pink, whatever seems right. Just let your imagination guide you.
If you’re not in that state, some people use prayer. You can recall how so many people are suffering and generate a wish to help them out of compassion. Again, I use my inner guidance to lead me. Sometimes I start with prayers I know:
Buddhist : May all beings be safe
May all beings be happy (spiritual awakening)
May all beings be healed
May all beings live with ease
Vedas : Om...lead us from untruth to truth, from darkness to light,
from death to immortality (ie. spiritual enlightenment)
May all beings find peace, within and without
Then I say whatever comes to me, eg, may we all be filled with love and compassion. May we extend kindness to everyone we meet. May our leaders be divinely inspired and lead the way to peace. May generosity awaken every heart. May we love and cherish our planet...
Most of the time I do this silently, though saying it or chanting it out loud can be very powerful. There's probably many many ways to do send peace. You just have to experiment to find the way that works for you.
Whatever you do with sincere intention will surely help the world and yourself.
