Originally Posted by bduclios
I like the idea and want participate. What I have to do? I don't know how to send high vibrations. I am new to meditation but it is a wonderful idea to meditate for peace.
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I usually do it by meditating on the chakras, it's very easy, you can read about it here:
Opening the Chakras
I ususally send light to people that I love through the yellow chakra located at the solar plexus. Imagine the yellow chakra slowing turning and glowing, then imagine rays of light filling you up and radiating from you aimed at your loved ones.
In our meditation on Sunday, you can send light to people in your neighborhood, your town, your state, America and then all of the world.
I find peace meditating on the chakras while using my meditational levels.
Learn the colors and the location of your chakras and incorporate it during your sessions. You might like it.
Love,
GG
