It is better to meditate after a light meal then on an empty stomach.
Simply don't (never) eat too heavy. No meat for instance.
That works for me just fine.
There is no golden rule when you should meditate or not.
Only guide lines like the ones that Michael has sent us.
For the rest it is up to you to find out when it's the best time to meditate.
Gassho, Edward
Last edited by Edward G. : September 12th, 2008 at 15:36.
Reason: Grammar!
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