Originally Posted by liveinlite
Thanks for the encouragement and for spending the time to communicate your thoughts and feelings. It was very helpful and i'm hoping, through meditation, to have less anxiety and a wonderful nights sleep.
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Been thinking your problem over a bit, and suddenly thought this:
According to our biorythem, we have moments of the day when we are more awake and alert.
Usually we will meditate during breaks, or in the morning or evening, but since we have these breaks on the moments when we are more likely to be tired, we will have a better chance of falling asleep during meditation. Researchers have demonstrated that man used to have "siesta's" during certain parts of the day, because they are still in our biorythem today. That's why people get woozy after a meal, even today.
If you were to try to have your meditation moments on your most active moments of the day, you might get more meditation and less nap time
Is your insomnia stress based btw ?
