Compared to Raven's monsterposts this is nothing Gus, don't worry, I didn't nap before the end :P
I agree with what you said, and I can confirm that entrainment will continue during sleep, but the level of sleep might be altered by the level of entrainment that LifeFlow has.
If you sleep and reach the delta brainwave state, it might be prompted to go back to Beta if you are listening to LF10, so your nap won't be as relaxing as it should.
BTW my insomnia disappeared in about 3-4 weeks after starting to meditate, and this was before I had LifeFlow.
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