Originally Posted by beth
The power of now has really helped me to understand the power of meditating with lifeflow because by living in the now or like Michael says living conciously is fantastic. My gran always said every home should have a bible. I think every home should have lifeflow and the power of now.  |
I'm kind of confused about meditating while being in the present. I just don't go deeply into it when I am trying to be present.
When I'm driving, walking, sitting at my desk working, I get it and can completely bring myself into the present, enjoy or even become enthusiastic about what I am doing. I can watch my thoughts perfectly but when I am meditating, I use the white skeleton meditation.
It calms me immediately, I become an empty space and my thoughts disappear.
There are other methods at this site:
http://www.buddhanet.net/pdf_file/chandew.pdf
Have a look!
GG
