Originally Posted by regina
Sometimes I use a mantra, others I follow my breath, others I'm in awareness of feelings and thoughts. It all feels shallow.
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pick one meditation technique and stick with it for a couple of months at minimum. Eknath Easwaran says frequently changing techniques is a primary reason many people experience little benefit from their practice. Swami Muktananda said exactly the same thing. find a technique that feels right to you and commit to sticking with it long term.
