For 3 to 4 weeks I've been watching thoughts and feelings. A couple of times I fell asleep for a little while, which I hear is good cause it means I relaxed. I am a bit more relaxed now than when I started, I'm glad for that.
Sometimes I use a mantra, others I follow my breath, others I'm in awareness of feelings and thoughts. It all feels shallow.
I'm longing for the deep meditation that so many of you describe with Lifeflow.
Please advise me on how to proceed.
