Hi Alan,
As you probably know, meditation can bring up repressed feelings and sensations , sometimes even things we didn't know we were carrying around with us. Bringing up these hidden things can give the impression to a person that they just "came out of nowhere". I actually didn't realize how much fear and anger I used to suppress and carry around with me. Now I have learned to observe various emotions and feelings without the need to resist, my life has been transformed. Some people have situations that happened in their pasts that are extremely painful and they resist facing them, consciously or sub-consciously. As you say, Michael recommends the Sedona method for these situations. I have heard some of the Sedona method and can see how this could help people release or at least understand their negative feelings and allow them to enjoy the experience of LifeFlow meditation so much more. I don't know about the other one sorry. Hope this is of some help and I wish you joy and happiness on your journey of self discovery
