Hi
Hi Jodie,
Thanks for the quick response. I have meditated some more but with distractions. It is a very noisy neighborhood hahaha. And it was a holiday here thes past few weeks. Lots of firecrackers, music etc. But what I have been able to do with the lifeflow sample has helped me calm down some. I find that I was doing better with the cd1-4 w/o the water sounds of the lifeflow freebee. I have had some issues after the meditation of that day so I probably need to give it time and be patient. I bought 10 today and will try it out tonight and let you know how it goes. I will introduce myself tomorrow with a comment on how I'm doing. Thanks so much for the response and I'll be in touch tomorrow.
John
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