Im no expert myslef but have been meditating for a short time now and i would suggest doing everthing micheal says and listen to the cds and the rest will present its self to you because this is what im finding and the more i try the less anything happens but when i dont try or expect i get results. Just keep motivated and consistent with it that is the biggest obstacle to overcome and remember if you dont meditate you will not get results.
|
