I've been using the cds for about a week now. 2 days ago, I had the best experience with it, I was aware all the way through but so peaceful and relaxed. I really did envision myself in a raft floating down a winding river...
The past two days, I've been falling asleep. With the other cds I was using, they said it was ok to fall asleep and that eventually, you would start staying awake.
Is it really ok?
