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Old March 11th, 2008, 21:19   #22 (permalink)
pollyanna (Offline)
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Enchante Hirinaki and thankyou for your very kind message.
It seems you and your friend have much in common. It's a great idea to carry a gratitude stone around with you - it's so easy for us to take so many wonderful things for granted, don't you think? I'm so pleased you're enjoying the script and the movie. I'm sure you'll carry on feeling positive and good. I was going to watch "The Secret" once again last night with my daughter but unfortunately got carried away with work. Anyway we've re-scheduled for this evening.
Maybe this tip that I heard many years ago may help you:- Whenever you're feeling down or not really happy, will probably be the time you least want to read a good self help book or watch "The Secret" etc, but I've found this is the time to push yourself to do so. It works well for me.
One more thing hope I don't sound like I'm preaching If you can imagine a big circle and the bottom two thirds are filled with muddy water which is the sub-conscious and negative thoughts and emotions. Then imagine positive thoughts, feelings of gratitude and reading good stuff as putting layers of cling film over the muddy water - which leaves the top third, (the conscious mind) full of good stuff. When the layers of cling film are thin because there are only a few layers, they can easily be penetrated by negative comments and critisisms etc. However when you consistantly read or watch a little good stuff (as little as ten minutes a day) the layers gradually and over time become so thick that they become inpenetrable. (The big screen where you watch the sharks and other fish in blue planet aquariums are made of many, many layers of cling film. Meditation will allow you to release any stress and supressed emotions and you will develop better focus and clarity for what you truly want in life. I wish you happiness and joy on your journey of self discovery
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