Originally Posted by khaild
what is eft
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EFT stands for Emotional Freedom Techniques.
It is a technique that was created by a chap called Gary Craig, who has now retired, along with his website, though the EFT community in the world is so large that he generously allowed a few dedicated EFTers to take over a lot of the content of his website and create a new one of their own from it...
EFTUniverse.com
The one thing Gary didn't pass over was his free EFT manual, though the people who took it over have created their own version which is also free...
Get Started Free
It's a wonderful technique and very effective at removing 'issues'. Based on the concept that the cause of all negative emotions (which includes physical and mental issues, as they are seen as caused by emotions) is a disruption in the body's energy system, the EFT technique works to 'straighten up' the energy system and thus eradicate the negative emotions behind the issues. It doesn't get rid of memories, but certainly removes the feelings behind it. The first time I used it myself was on my spider phobia, and it was an odd sensation at first as I could no longer feel that fear that had always been there.
Would definitely recommend taking a look at it.
Hugs
Giles
