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[MeditationMan]

Originally Posted by Panthau

Hi there,

Just wanted to let you know how i benefit from my daily meditation. I and my little family where at the "Europapark" (like Disneyland in germany) this weekend, and normaly i would be totaly strained because of the masses of people and the noise they´re making. Besides that i wouldn´t ride with any of the rollercoasters, because of my claustrophobia, and if i would have done it, i would have had panic attacks (like i had last winter when we we´re skiing).

Not this time...because of my daily meditation i knew how i can keep calm and keep me together. All i did was to concentrate on my breathing every time something stressed me. I tried nearly every single rollercoaster and guess what - i didnt had a single panic attack. Instead i had so much fun with my girlfriend and my son since ages.




Thats not the only way how i benefit from meditation, but one i wanted to mention :-)

Congrats. That picture made me smile. It's awesome to read about the breakthroughs of others.