I've had excellent results with the Sedona Method- I've checked out some of the release technique as well and heard some of the audio. They are essentially the same core principles, and the deeper I go with it the more I realize it's really a 'non technique' in the sense releasing is *natural* and that it happens by itself.. resistance and suppression and holding on to emotions is actually more 'doing' than releasing, but it takes working with these processes for me for some time before grasping and experiencing that more directly.
Last edited by Edge83 : August 18th, 2011 at 19:16.
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