Hi Redogre,
My own early experience was one where I was like a child in a toy store. I rushed from one shiny technique to another looking for the "fastest" or "best" or whatever way to fix my problems - preferably by next Tuesday.
It wasn't really until my Teacher emerged and gave me the gentle and practical guidance on meditation practice - (without labels) that truly enabled me to cast the ropes off from the dock and set sail.
I have also found the wisdom within this Forum an invaluable wellspring as is Lifeflow. But again, that is just my experience.
I don't mean this to suggest that any particular meditation technique is right or wrong. We all need to choose the vessel that best suits our individual needs. Fortunately there is an abundance of vessels.
So whatever vessel you choose, I wish you success in your voyage.
Nothing but the best.
Olmate
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