Originally Posted by Ayesha
Thanks for this, it is very encouraging to read, I am also trying to treat my blood pressure which can go from normal to high normal and sometimes worse. I was prescribed water pills for 3 months and it caused a rash, I decided to stop the medication and heal myself with a daily dose of 40 mins LF, Yoga and Pranayama (breathing exercises) since October 2009. I monitor my blood pressure daily and it has been improving.
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Of course, combining meditation with cutting out fat (which will reduce your salt intake drastically) and (likely) eliminating high fructose corn sugar will go a long way to getting your BP under control. Exercise also helps a lot. I was in a hypertension study in the '80s at a local medical school where they concluded that weight reduction alone lowered BP in 70% of the population.
