Hi Oystein,
As regards headphones these are the ones recommended by Project meditation Sony MDR-XD200 Stereo Headphones. When you use these headphones, make sure that you switch off the movie setting.
I have been using these since i started with Lifeflow eleven months ago and have no complaints. If you go onto the "Frequently Asked Questions" section of the site you can pick up sorts of useful information.
As regards listening to the tracks over speakers I simply use the basic speakers on my computer or else an i-pod base station (not a very expensive one at that) and again the results are just fine.
I know that some would say that the higher tech ( and possibly more expensive ) system you use the better the results. I am not convinced that that is the case but it will be interesting to see what other advice you get.
Best wishes to you,
Keith
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