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[GilesC]

Originally Posted by Edwin

Hi Thanh !

I too, reluctantly, have to agree with Grey and Ta-tsu-wa.
Since they allready covered the why's, I won't go into it any further.


For this I have a very strange and somewhat dumb sounding tip:

Try to smile more !

Why not take it one step further... remove the Trying...

"Smile more!"

There is no effort in smiling. The effort is in the letting go of what is making you not smile. So put a smile on your face and bring your attention/focus to the smile. In doing so, you come into the present moment and all the thoughts and ideas that were stopping you from smiling will disappear.



Hugs

Giles