Originally Posted by Speedy
Kelster,
You mentioned in your post about turning a positive into a negative. I find that meditation works for me when I am meditating but the rest of the day can be a train wreck. How have you trained yourself to find the good in all? How do I get the all too often rumination of doom and gloom out of my head? I have read several self help books but few talk about the minute to minute aspect of the mind.
Thanks,
Speedy
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I can resonate with this, I also have this. And I feel its making my life more miserable than it is. I cannot seem to leave the 'victim' mode. any suggestions, here is a man [shouting] for help....help...(...)
Anyway Thank you
Geoffrey
