Meditation and sleep paralysis
Hi ive just joined up and thought this would be a good place to get some feedback on some recent experiences.
Since ive started to meditate daily ive found ive had an increase in sleep paralysis and intense vivid dreams. Ive always had these experiences's through out my life since childhood really but recently its been pretty much every night that i am struck with sleep paraylsis and it seems to have increased in intensity in sync with how much i have been meditating. Maybe somthing is coming to the surface through my meditation? my initial reaction to when i get sleep paralysis is just wanting to break out of it and my mind has learnt how to do that quite quickly now but still it reoccurs sometimes 2-3 times a night so i cant help feeling like its happening for a reason and theres some inner voice i should be taking notice of....
Anyone had anything similar?
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