I actually stepped outside the pain body for a while yesterday.
It was profound in the fact that it as really like another entity in your body. It gives you thoughts and feelings to dwell on because that's how it survives. Not a bad thing, just a survival mechanism for it.
The funny thing is if thoughts came up, I knew that they were from this pain body, and it wanted me to get sucked in.
It is very seductive, and can take over without you realizing again. But this is okay because you can chip away at it by releasing old emotions.
I sound like I have schizophrenia reading this, but I have absolute conviction that the pain body is a real entity. I didn't "speak" to it, but when I stepped out of it, I intuitively knew what it was all about and came to these realizations on my own
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