Hi there Paddy and Paulmed, that's wonderful news and I am so pleased for you both
For a little more than three years I have meditated to Lifeflow and I still mostly lie down simply because it has become a most enjoyable part of my day. Initially I used to fall asleep sometimes and I put this down to the fact that I had experienced many sleepless nights for a number of years and I also had not felt so deeply relaxed for such a long time.
To sleep well once again is like heaven and this is just one of the benefits you will enjoy and there really are so many. To be able to observe and understand yourself and others is truly enlightening. When I am very busy, I have a lady who pops in to help me out with ironing - initially she chose to take it away and iron at her own house, however, for some reason she did it at my home a few months ago and as she was leaving she said how calm and peaceful she felt - she actually said she felt like she had had a lovely massage
Now whenever she helps me out she always chooses to come to my home (for her relaxation as she calls it
) I simply put Classical Magic on for her
As Graham says, it just gets better and better.
I look forward to hearing how you progress and wish you an abundance of peace and joy
