Thank you for your encouragements!
Physical therapy, Dimos, still plays a valuable part. I guess the difference now is I am becoming more focussed in incorporating set gentle exercise movements into my daily life, rather than resenting the fact I had to do them in the first place. They won’t make me better but they help to keep me supple and moving and meditation has somehow quietened all the distress for me to see that.
Giles, you made me laugh! I now have visions of myself lurking in the shadows like Gollum from Lord of the Rings! I think my lurking is/was more a loss of confidence than anything else, although I can say that is something else I have noticed increasing since starting Lifeflow. I would avoid conversations with strangers because I lose words and tracks in sentences. (Brain fog symptom) The more stressed I got about it, the worse it would become. I still lose words and track but I’m ok with it and even laugh about it now, and it doesn’t get worse, which is a huge difference. It’s opening up my world!
Thank you too Polly for your wishes. I have a long way to go (do we ever get “there”?) but at least now I am beginning to enjoy the ride!
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