Opposite experience is that normal?
I have recently started Lifeflow 10 and listened everyday for the 40mins session, but finding my mind quite stimulated, like ive been drinking too much coffee (which I dont drink). Im having trouble sleeping and having trouble concentrating, my heart rate feels elevated most of the time. Is this a normal experience or could it just be a coincidence as I have been through a very busy and stressful time over the past few months. It seems that meditation has aggravated my stress levels?? I dont mind if I am in a healing crisis, just would be interested to know of others experiencing the same.
Christine
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