Hi Folks
Well I followed the meditation cds and really enjoyed them but Im not sure if Im doing the mantra correctly I find that I repeat the mantra with the flow of my breath which has sometimes made me feel quite breathless!! so was wondering do I just follow the mantra in my head...Im not too sure how to do it!
Ive also purchased the life flow cd and attempted to meditate with these but not found that I ve seen or followed any emotions its just blank but I do feel nice and tingly afterwards which I feel the same when I just listen to the cd! For this reason I thought that maybe Im not really meditating properly yet??! also I gather that you can over meditate but can you just listen to the tracks too often? the only reason I ask is that the other night I fell asleep listening to life flow the next morning I still had the earphones in but i felt quite low that day whether that was just how I was feeling that day or anything to do with overlistening!!
sorry to many questions!! but hope someone can answer them!!
cheers
x
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