Originally Posted by jimbob007
Hi
I am new to the site and pretty new to meditation.
I have not applied the use of a mantra before. i wonder if you could advise me so that I might work most effectively. I have tried using Hay-ram as my mantra and unlike the demonstration which suggests you say it to yourself fairly quickly, I have found myself saying a prolonged Hay to the inspiration and then a prolonged ram to accompany expiration. In early stages I have found it tricky to concentrate on the breath and the mantra and do otherwise?
Many thanks
John
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Hi John,
See if you can just focus on the mantra and let the breath just do what it does naturally.
Hugs
Giles
