Originally Posted by anomalocaris
I'm not experienced with meditation, but as for the snapping at people for little things, I learned a tough lesson from some mentors, who used to remind me, "Don't let anyone make you react emotionally. If you do, you're letting the enemy control you and the second you do that, he wins and you lose." Keeping that in mind can help keep you from lashing out at people.
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Hm... That advice may work for you, but I wonder if there aren't any better ways to achieve the same...
From your point of view everybody is an enemy, which makes your life a struggle, the epitome of dualistic thinking.
I am me, and you are you, and all of you are my enemy.
To me, everybody is the same consciousness, so basically everybody is me. So snapping at people means snapping at myself...
