Hello to all, this is my first post.
I started the LifeFlow program a month ago, and I must say I am absolutely
stunned about the effect it has on my meditation and it 's possibility to get me into very deep relaxation within just a few minutes.
Actually the LifeFlow program has motivated me to start meditation again on a daily basis.
In an earlier period of my life I did Zen meditation quiet intensively.
In the that period I did lots of retreats in which you sit (in meditation) for about 7 hours a day sometimes for a period of 9 days.
I never had the experience "to over meditate". Of course all sort matters from the past, like emotions, tiredness etc. came above like deep waves of an ocean. But in the meantime my mind got clearer and clearer. After an period of intensive meditation, I mostly felt much lighter and very silent in my mind for a long time.
So I wouldn 't see meditation for more than an hour a day as a waist of time, for it can be very beneficial.
Until now I haven 't had the time to find out how it is to meditate with LifeFlow for more than two hours a day.
But when time comes, I want to find out.
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