sleep
I have slept in some sessions, but felt more of a calm energy when it ended. The sessions usually start out with good and bad past experiences. I don't get emotionally attached to them , just become an observer. I believe by not being attached these experiences become my servers. It's like standing on a mountain and watching a storm coming in or a beautiful sunset. Neither have any power over you. That is the lesson in life,neither good or bad has any real power over you.
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