Thank you Jeanna! I'm just taking it day by day, trying to stay as the observer of my mind rather than identifying with emotions and such, and as you said, just gunna keep plugging along!
I had a run in with an "enemy" for the first time in awhile, and it was really interesting feeling my reaction to someone being really hostile for no reason. I could feel my ego physically present in a big way, which clued me into how far I have come since I was totally identified with it. Haven't felt it like that in awhile! My body was shaking a little bit actually, but I wasn't as caught up in the feelings, it was strange...
Haha, I actually made a point of letting my Ego be totally present, kinda gave it some leash, so to speak (I know, I know, I'm very bad, but I couldn't resist) Needless to say, my mind was dwelling on the incident for hours afterward, replaying it over and over, but I was just observing it, like wow, this mind really has nothing better to do than dwell on this? I went home, threw on some headphones and played some LF, and it took me most of the 40 minutes to slow my mind down, but it helped a ton
I want to find enemies more often, they help progress a lot!
