Originally Posted by harijan
So by using a meditation technique (in this case a mantra) we create a space or a gap between the observer and our thoughts (mind).
And the observer is who we really are (like consciousness, awareness) and the thoughts (especially thoughts about who we think we are) are the ego.
So meditation is about losing attachment with one's thoughts and one's ego.
So that's it !!! ???
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Quite simple actually isn't it ?
You got the picture perfectly
