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Old March 13th, 2010, 13:40   #2 (permalink)
sebwallace (Offline)
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Join Date: Mar 2010
Location: England, Uk
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Hey Ven,
I have been practicing my visual part of visualization a lot recently and my technique is to:
1. Get into a meditative state.
2. Specify what it is I am intending.
3. Specify when and how I want it to come into reality (my own efforts or opportunities to come to me, or whatever way possible).
4. Mentally rehearse the 'breakthrough' experience with all my 5 senses.
5. Visualize the situation as an established fact.
6. Give gratitude.

This does seem like a long winded method but for me it gives me a sense of clarity and 'high vibration.'

Seb
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