Originally Posted by GilesC
All this talk of noise cancellation reminds me. . . . . . . . . . . . . (Continues in forum). . . . . . . . . . . . .I took my own hearing of the sound to simply recognise that I was not maintaining the focus of the meditation and so just chose to return to the focus. Yes, the noise did keep bringing me back to it, but again and again, I just used that as a trigger of recognition and returned to my focus. Within a short time, I was able to maintain my focus until the end of the meditation, and the noise simply wasn't an issue.
As the Buddhist teacher said afterwards, that was a good practice of our patience and focus.
From silence comes sound. To silence sound goes. Listen beyond the sound into the silence.
Hugs
Giles |
That's good stuff Giles. . . Thanks. . .
