New to meditatiaon - Am I missing something?
Hi,
I have tried to mediate for a number of years, have been through the motions but never felt as if I meditated.
I really do fell that this is the one that will help me get started.
I have a question about what I should expect.
I have downloaded the "discover meditation and using a iPod with Sony over the ear headphones. I listened to the introduction CD1. Did some research and chose my Mantra.
The question is that on CD2 - should I hear anything during the meditation time?
Listened to CD3, fell a sleep during, but did not experience some of the wonderful results that others are.
I have done about 3 sessions and although it was good to sit quietely and try to meditate I really do feel that I am missing something.
Any help or suggestion greatly appreciated
Tigger
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