Originally Posted by Itlandm
I happen to have a solution that lets you play just as much video games as before, if not more so! I have tried this myself. In the morning, my mobile phone wakes me up an hour early. (I recommend starting with no more than half an hour the first months though.) I then spend that time in emptiness while playing LifeFlow until the mobile phone goes off a second time. I feel a bit dazed right afterwards, but I used to feel dazed in the morning anyway. And I am less tired at work than I was before when I slept as late as I physically could. Success! I have as much time for my life as before, if not more so, and still get to enjoy the benefits of whole-brain synchronization and growth of awareness. Recommended!
(Incidentally, after some months this way you may notice that you feel less need to set bullies on fire and more attraction to tomes of timeless wisdom. Or perhaps that's just me...)
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Hahahaha, i love it! Sounds like a great idea. I have actually been waking up hour earlier than usual to meditate in the mornings. But, my schedule gets so messed up when i don't get at least 6 hours sleep, so the first thing i wipe out to get that sleep is my one hour morning time. When i do actually wake up to meditate in the morning, it feels soooo good, and i love myself and the way i feel for doing it. Also, i like to tell myself that meditating for 20 minutes in the morning is more beneficial than sleeping an extra hour...agreed?
