Originally Posted by Madhan
I am Madhu, I am having problem of "Nale Biteing Habit". Always i wanted to forget this habit. But automatically i am doing with out my concious. Can I overcome this problem using this Life Flow Audio Technology.
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If that is what you really want. But it is a bit like shooting sparrows with cannons. Meditation can, and will, do so much more for you.
You see, we all start out doing many things without knowing. Sometimes we find out afterwards what we have done, and sometimes only when we suffer because of it. There can be many such things in a human life.
Meditation will make your awareness grow. You become aware of the things you do, the things you feel, the things you think. You become aware of them more and more, earlier and earlier, until you can see what you are about to do before you even begin. So yes, you can become able to notice before you begin biting your nails, and when you are aware of it, you will no longer need to do it.
But there is so much more. It will change your life, it will be as if you wake up after being half asleep for many years. If that is what you want, you should meditate each day. But if you like your life just fine except for that one habit, I do not think you can change only that and remain the same in all other ways. That would be a job for hypnosis, I would say, not meditation.
