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Thread: New to mediation
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Old March 1st, 2010, 22:29   #1 (permalink)
littleVillage (Offline)
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Join Date: Mar 2010
Posts: 6
Default New to mediation
Hi

I have really strugled to grasp meditation and love the idea of having that inner peace. I have just come across thes life flow cds and want to know if you literally have to just listen to it or have to be able to medutate in order to reap the rewards? or is it a case of it will happen when you listen to the tracks?

thanks x
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