Just wanted to tell about my yoga experience. Im doing yoga now regulary for maybe 3 weeks, and its just a miracle. I and my girlfriend feel so better, i have much better access to blocked emotions, my meditation now is everytime like flying and its just pure fun and totaly relaxing, while my body gets a little workout. As everyone is different, everyone will experience different things, but i can only recommend it to anyone that wants to experience relaxation :-)
Atm im doing Hatha Yoga (Ralf Bauer DVD´s) but want to change to Raja/Ashtanga when the time is ready for it.
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