Life flow and Discover meditation
I'm newbie. They say one should not overdo meditation. In Discover Meditation there are 3 durations for meditation- for 5, then for 10 and for 20 minutes. But one level of LifeFlow lasts 60 minutes. So now it's not clear what I should do while listening to LifeFlow. Shall I meditate for 20 minutes and then just listen to LifeFlow without meditating?
If I insert or superimpose the jingle of the bell in LifeFlow after 5 or 10 or 20 minutes, shall I lose the quality or features (properties) of LifeFlow (binaural beats, etc.)? I will use Audicity for editing.
|
