Hi Schwook and Welcome!
I'm not as nearly as knowleable as most people on this sight, but I do think that Michael MacKenzie recommends sticking with each level of Lifeflow for approximately 2 months, before moving on to the next level.
Welcome aboard and I know you will enjoy the benefits from Lifeflow. And do not hesitate to ask any question you may have, everyone here...especially the moderators are quite helpful.
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