Hello Withered Orchid,
Welcome to the forum. Glad to hear that you have had some positive experiences, even though they may not be many yet. I hope you stick with it...I think you will find the benefits amazing. My friend also suffers from anxiety, depression and sometimes raging anger. Her results have been quite positive. She finds her anger does not "flare up" as often as it did before she started meditating. Also, the anxiety has subsided.
Regarding the "what's for lunch?" thoughts (or any thoughts for that matter)...one recommendation is to treat these thoughts like clouds...observe them, and then just let them be...and float along.
You will find many caring people on here. The moderators are wonderful and will be able to help you much more than I can. I just mainly wanted to say hello.
|
