Originally Posted by abhay.raina
Sir,
I feel a bit heavy headed after these tracks of entrainment. i this my, kind of, illusion or it happens b'cause of the entrainment??
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Hi Abhay.Raina and welcome to the Project Meditation community,
Do you practice meditation at all? Have you tried the Discover Meditation CD's that you can download for free?
Typically these entrainment tracks are used during meditation (you can use them without meditation, but the effects can be different). During meditation it is often common to experience different sensations, whether they are mental, emotional or physical and these will differ with each meditation session and likely depend on your own situation e.g. are you meditating first thing in the morning? during the day? last thing at night? etc. Are you getting enough sleep in your life? Are you going through a stressful time in a relationship or at work? etc.
There are many factors to take account of.
However, continued practice of meditation will assist in alleviating any "negative" issues, but in the first instance these things will arise and you will have to observe the fact they are there and let them simply be (sometimes not as easy as it sounds)
Stick with it and I'm sure things will improve.
Hugs
Giles
