Hi there Issa, it's around 3 years ago that curiosity got the better of me when I first began LifeFlow - I had a quick listen to all the soundscapes and thought both LF7 and LF1 sounded quite scary - surprizingly they are now 2 of my favourite tracks
Try not to focus on the whales and notice if you feel any sensations that you can observe (but don't try to find any)
If you don't get used to it, maybe you could try one of the gamma tracks which you get free once you have gone through the LF series - I love Nirvana
You'll probably be surprised after using the series, how much you still enjoy LF10, LF9 etc.
Let us know how you go on - wishing you continued peace and joy
P.S. Don't forget the free "Midnight Express" track too - excellent track and deeply relaxing - well done on your commitment and I'm so glad you sleep well now
