Hi there navien, copied this for you from F.A.Q.'s:-
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Is it normal to feel these physical sensations during LifeFlow?
"Don't get drawn into the trap of trying to understand every twitch, itch or fuzzy swirl you feel you experience when meditating with LifeFlow entrainment tracks. Some people say they feel euphoric, their hands feels hot, their feet feel cold, they feel like they're floating, they feel like they're sinking...
Truth be told, a tremendous number of these experiences are simply the result of expectations.
A guiding principle always to be kept firmly in mind is that LifeFlow is not causing the brain to experience any brainwave state outside of its natural capabilities. And for the states of Beta, Alpha, Theta and Delta, these four states are experienced by every one of us virtually every day many, many times.
Every night when you lay down to sleep you begin in Beta and descend through all the states down to Delta then come back up again and repeat this whole cycle every 60 to 90 minutes. All each LifeFlow brainwave entrainment track does is encourage the brain to produce the exact same natural frequencies it is going to produce while you sleep. So whether you use a LifeFlow entrainment track today or not, at some point you are going to go into those brainwave states all on your own, and you're going to do it multiple times.
The difference between using entrainment versus simply going to sleep is that during entrainment you remain conscious whereas during sleep you allow conscious awareness to fade away. And because you release it you are not aware of any feelings that might arise as the various brainwave states develop. During entrainment you remain aware and you recognize feelings and perhaps even a few physical sensations that have always been there but that you were not aware of because the conscious mind was sleeping.
This is very similar to having feelings, thoughts and even physical sensations arise during meditation. It isn't that the meditative state "produced" these things. It simply allowed them to rise to the surface unimpeded by the normal thinking mind, but while awareness is still high. So the experiences that have been simmering down in our depths "seem" to appear because of meditation. But we know those experiences were always there. We were just too preoccupied or too unconscious to notice them before.".................
Hope this is of help and I wish you an abundance of peace and joy
