Hi there BS and thankyou for your kind words
The stuff in my journals (learned from many great people) has helped me make some great changes and to be able to share them gives me great pleasure.
I used to fall asleep to LifeFlow often in the early days also - I have no doubt that you will experience more and more peace and joy as you become more familiar with the present moment. I am so happy that you are enjoying the gratitude exercise - it's a wonderful gift to share with our children
Looking forward to hearing about your ongoing success and I wish you an abundance of peace and joy
