Hello Guys. Pollyanna made an excellent point by the way. Above all is gratitude. The gratitude exercise is probably one of the most important. It brings me a step closer to really feeling all that I have and when you feel like this you're too busy focusing on all the good things around that you forget about wanting for awhile.
Yes take my routine and tailor it to your needs. I'm fairly new to all of this so I am constantly changing it up so it doesn't get too redundant. I still have so much to learn so anything new I will share with you.
It sounds like you are on the right path KlassicJazz. It seems like everyone goes through some type of hardship before they reach enlightenment. I have shared this story a number of times but what lead to me to looking within is I used to suffer from anxiety and panic attacks. It was the scariest experience I have ever felt. I needed it though because again, it made me look for answers within. It sounds like you are on the same path. i used to get so frustrated and afraid and irritated. Then the answers come right at the right time. You have made a huge step. You have realized that all happiness lies within. That is the biggest step ever. The answers will come trust me.
I recently read about EFT (Emotional Freedom Technique). Check it out. I use positive affirmations instead of negative but take a look at it. LifeFlow, LOA, EFT works really well together. Either way the answers are out there. I found a lot of answers in this forum. Edwin and Pollyanna are so great with their insights. Keep us posted and know you have a support group right here so we can all help each other along the way.
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